VO2Max

Turbo FTP Session 3rd Jan

  • Cycling
  • 56mTime
  • 66Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This VO2 max workout features 3 intervals of 4 minutes at 106% FTP, pushing your limits to raise your aerobic ceiling—perfect for prepping for tough climbs or the demands of a competitive FTP test. With solid recovery in between, it's a great session to integrate into your training for that MVDP-level performance.

Kevhan

Workout structure

  • 5 min @ 48-76% (48-76w)
  • 1 min @ 80% (80w) 125 rpm
  • 3X
    • 50 sec @ 94% (94w) 125 rpm
    • 2 min @ 66% (66w)
  • 50 sec @ 94% (94w) 125 rpm
  • 5 min @ 66% (66w)
  • 3X
    • 4 min @ 106% (106w) 80 rpm
    • 4 min @ 60% (60w)
  • 4 min @ 106% (106w) 80 rpm
  • 8 min @ 60-36% (60-36w)