Turbo: FTP Power Squeezer #1
- Cycling
- 1h 7mTime
- 93Stress
- 0.91Intensity
- 115Popularity
About this workout
This classic threshold workout mimics the intensity of a race effort, featuring 3 sets of 6 minutes at 100% FTP to push your limits and define your critical power. Perfect for building the sustainable power needed for weekly group rides and time trials, it’s a staple that will elevate your performance.
Workout structure
- Active 5 min @ 45% (45w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 90% (90w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 40% (40w)
- Active 6 min @ 100% (100w)
- Active 3 min @ 105% (105w)
- Active 2 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Active 6 min @ 45% (45w)
- Active 6 min @ 100% (100w)
- Active 3 min @ 105% (105w)
- Active 2 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Active 6 min @ 45% (45w)
- Active 6 min @ 100% (100w)
- Active 3 min @ 105% (105w)
- Active 2 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Active 6 min @ 45% (45w)