Turbo: FTP Power Squeezer #1

5 minutes very easy spin, just to get the legs turning, then do 6 minutes, gradually building power to @325w in 1 minute steps, folowed by 2 minutes easy spin. Then do 3 x 12 minute sets like this... 6 mins @325w 3 mins @340w 2 mins @360w 1 min @390w Try ro do the entire set in solid aero position - we're looking tom see how well you can control a rising power delivery while maintaining form towards the end of a TT effort 6 mins easy recovery spin between sets and to finish...

Author: CoachHuw
Sport: bike
Duration: 67 min
Dominant zone: Threshold
Intensity: 0.91
Created: 2021-11-01T18:50:30.322Z
Updated: 2026-04-22T10:53:51.629Z

Structure

Active 5 min @ 45% (45w)
Active 1 min @ 50% (50w)
Active 1 min @ 60% (60w)
Active 1 min @ 70% (70w)
Active 1 min @ 80% (80w)
Active 1 min @ 90% (90w)
Active 1 min @ 100% (100w)
Active 2 min @ 40% (40w)
Active 6 min @ 100% (100w)
Active 3 min @ 105% (105w)
Active 2 min @ 110% (110w)
Active 1 min @ 120% (120w)
Active 6 min @ 45% (45w)
Active 6 min @ 100% (100w)
Active 3 min @ 105% (105w)
Active 2 min @ 110% (110w)
Active 1 min @ 120% (120w)
Active 6 min @ 45% (45w)
Active 6 min @ 100% (100w)
Active 3 min @ 105% (105w)
Active 2 min @ 110% (110w)
Active 1 min @ 120% (120w)
Active 6 min @ 45% (45w)