Turbo: tempo Power Squeezer #1
- Cycling
- 1h 7mTime
- 70Stress
- 0.79Intensity
- 90Popularity
About this workout
This tempo workout is a classic mid-week staple, featuring a solid main set of 3 × 6 min at 80% FTP that builds aerobic durability and prepares you for those longer efforts in group rides. It's perfect for enhancing your critical power while keeping fatigue manageable, making it a bread-and-butter session for any serious cyclist.
Workout structure
- Active 5 min @ 45% (45w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 90% (90w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 40% (40w)
- Active 6 min @ 80% (80w)
- Active 3 min @ 90% (90w)
- Active 2 min @ 100% (100w)
- Active 1 min @ 110% (110w)
- Active 6 min @ 45% (45w)
- Active 6 min @ 80% (80w)
- Active 3 min @ 90% (90w)
- Active 2 min @ 100% (100w)
- Active 1 min @ 110% (110w)
- Active 6 min @ 45% (45w)
- Active 6 min @ 80% (80w)
- Active 3 min @ 90% (90w)
- Active 2 min @ 100% (100w)
- Active 1 min @ 110% (110w)
- Active 6 min @ 45% (45w)