Turbo: Force/sustain a break 1

• Cycling
• 1h 9mTime
• 92Stress
• 0.89Intensity
• 15Popularity

About this workout

This workout focuses on building your aerobic ceiling with two tough 8-minute efforts at 100% FTP, perfect for pushing through those challenging race kicks or sustaining a breakaway. It's an essential VO2 max session that fits well in your training routine, helping you maintain power when the road gets steep.

Workout structure

• 2 min @ 40-50% (40-50w)
• 2 min @ 50-60% (50-60w)
• 2 min @ 60-70% (60-70w)
• 2 min @ 70-80% (70-80w)
• 2 min @ 80-90% (80-90w)
• 30 sec @ 120% (120w)
• 2 min @ 100% (100w)
• 10 min @ 70% (70w)
• 2X
  • 2 min @ 120% (120w)
  • 8 min @ 100% (100w)
  • 6 min @ 40% (40w)
• 2 min @ 120% (120w)
• 8 min @ 100% (100w)
• 5 min @ 40% (40w)