Turbo: Force/sustain a break

• Cycling
• 59mTime
• 80Stress
• 0.90Intensity
• 507Popularity

About this workout

This workout features a punishing main set of 2 × 8 minutes at 100% FTP with 6-minute recoveries, designed to build your capacity for those critical moments when you need to dig deep and sustain a break. Perfect for pushing your limits in races or during tempo turbo efforts, it develops the aerobic ceiling you’ll need when the pace picks up.

Workout structure

• 2 min @ 40-50% (40-50w)
• 2 min @ 50-60% (50-60w)
• 2 min @ 60-70% (60-70w)
• 2 min @ 70-80% (70-80w)
• 2 min @ 80-90% (80-90w)
• 2 min @ 40% (40w)
• 2X
  • 2 min @ 120% (120w)
  • 8 min @ 100% (100w)
  • 6 min @ 40% (40w)
• 2 min @ 120% (120w)
• 8 min @ 100% (100w)
• 5 min @ 40% (40w)