Turbo: Extended endurance

• Cycling
• 2h 23mTime
• 123Stress
• 0.72Intensity
• 441Popularity

About this workout

This VO2 max workout features a turbo-charged main set of 6 × 2 minutes at 92% FTP, perfect for pushing your aerobic ceiling while building the capacity needed for those gnarly climbs and intense race kicks. It’s a time-efficient way to improve your performance without sacrificing the quality of your training.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• 4X
  • Active 6 min @ 72% (72w) 90 rpm
  • Rest 3 min @ 40% (40w) 65 rpm
• 6X
  • Active 2 min @ 92% (92w)
  • Rest 3 min @ 40% (40w)
• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 10 min @ 88% (88w)
• Active 5 min @ 40% (40w)
• 4X
  • Active 1 min @ 120% (120w)
  • Rest 3 min @ 40% (40w)
• Active 8 min @ 40% (40w)
• 4X
  • Active 1 min @ 120% (120w)
  • Rest 3 min @ 40% (40w)
• Active 8 min @ 40% (40w)