Turbo Endurancetemposweetspot
- Cycling
- 2h 3mTime
- 125Stress
- 0.78Intensity
- 45Popularity
About this workout
10 minutes warm up - gradually increase power to @75%...
Workout structure
- Active 2 min @ 40% (40w)
- Active 2 min @ 50% (50w)
- Active 2 min @ 60% (60w)
- Active 2 min @ 71% (71w)
- Active 2 min @ 75% (75w)
- Active 12 min @ 85% (85w)
- Active 5 min @ 72% (72w)
- Active 12 min @ 85% (85w)
- Active 5 min @ 72% (72w)
- Active 12 min @ 85% (85w)
- Active 5 min @ 72% (72w)
- Active 12 min @ 85% (85w)
- Active 5 min @ 72% (72w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 92% (92w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 92% (92w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 92% (92w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 92% (92w)
- Active 5 min @ 40% (40w)