Turbo: Endurance, Vo2 kick into building threshold sets
- Cycling
- 1h 30mTime
- 94Stress
- 0.79Intensity
- 1,294Popularity
About this workout
This workout combines a solid endurance base with VO2 max efforts, featuring 12 one-minute efforts at 105% FTP to push your aerobic threshold and build a strong foundation for longer rides. Perfect for those looking to elevate their threshold for sustained group ride power or race-ready performance.
Workout structure
- Active 2 min @ 48% (48w)
- Active 2 min @ 58% (58w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 68% (68w)
- Active 2 min @ 79% (79w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 100% (100w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 68% (68w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 74% (74w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 80% (80w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 84% (84w)
- Active 5 min @ 40% (40w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 68% (68w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 74% (74w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 80% (80w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 84% (84w)
- Active 5 min @ 40% (40w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 68% (68w)
- Active 1 min @ 105% (105w)
- Rest 4 min @ 74% (74w)
- Active 1 min @ 105% (105w)
- Rest 4 min @ 80% (80w)
- Active 1 min @ 105% (105w)
- Rest 4 min @ 84% (84w)
- Active 5 min @ 40% (40w)