Turbo: Endurance + V02 kicks

• Cycling
• 33mTime
• 43Stress
• 0.88Intensity
• 371Popularity

About this workout

This turbo workout features a punishing main set of 6 efforts at 125% FTP, perfect for building that top-end punch to close gaps during those critical race moments. It's an essential blend of anaerobic power and endurance that ensures you're ready to unleash your sprint when the pace picks up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 30 sec @ 75% (75w)
• 1 min @ 125% (125w)
• 1 min @ 75% (75w)
• 1 min @ 125% (125w)
• 1:30 min @ 75% (75w)
• 1 min @ 125% (125w)
• 2 min @ 75% (75w)
• 1 min @ 125% (125w)
• 2:30 min @ 75% (75w)
• 1 min @ 125% (125w)
• 3 min @ 75% (75w)
• 1 min @ 125% (125w)
• 5 min @ 40% (40w)