Turbo: Endurance + V02 kickers/cadence

• Cycling
• 1h 32mTime
• 89Stress
• 0.76Intensity
• 330Popularity

About this workout

This session combines tempo work with V02 kickers to build your aerobic endurance while sharpening your sprinting capacity. Perfect for those mid-week rides when you need to stay strong and ready for race day or group ride surges.

Workout structure

• Active 2:30 min @ 50% (50w)
• Active 2:30 min @ 60% (60w)
• Active 2:30 min @ 70% (70w)
• Active 2:30 min @ 82% (82w)
• Active 2 min @ 40% (40w)
• 4X
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 106% (106w)
  • Active 4 min @ 40% (40w)
• Active 10 min @ 78% (78w) 95 rpm
• Active 5 min @ 40% (40w)
• 4X
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 106% (106w)
  • Active 4 min @ 40% (40w)
• Active 1 min @ 40% (40w)