Turbo: Endurance under/over + threshold/V02 pyramid

• Cycling
• 1h 17mTime
• 87Stress
• 0.82Intensity
• 265Popularity

About this workout

This workout features a pyramid of VO2 max intervals with over/unders, pushing you to sustain efforts at 90% FTP while testing your limits. Perfect for boosting your climbing capacity and enhancing your race day performance, this session prepares you for the demands of tough group rides and competitive situations.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 3X
  • 3 min @ 70% (70w)
  • 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 3X
  • 1 min @ 90% (90w)
  • 3 min @ 70% (70w)
• 2 min @ 40% (40w)
• 3X
  • 3 min @ 70% (70w)
  • 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 3X
  • 1 min @ 90% (90w)
  • 3 min @ 70% (70w)
• 5 min @ 40% (40w)