Turbo: Endurance/tempo/sweetspot

• Cycling
• 2h 3mTime
• 125Stress
• 0.78Intensity
• 716Popularity

About this workout

This workout features a classic main set of 4 × 12 minutes at 85% FTP, striking the balance between endurance and tempo to build your aerobic durability and sweet spot power. Perfect for mid-week sessions or when you want to stretch out climbs while staying strong for group rides.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 4X
  • 12 min @ 85% (85w)
  • Rest 5 min @ 72% (72w)
• 4X
  • 5 min @ 40% (40w)
  • 5 min @ 92% (92w)
• Rest 5 min @ 40% (40w)