Turbo: Endurance tempo into sweetspot low to high

• Cycling
• 1h 55mTime
• 105Stress
• 0.74Intensity
• 657Popularity

About this workout

This workout combines a solid tempo effort with sweetspot intervals, pushing your endurance while honing in on that sweetspot training sweet spot. Perfect for mid-week sessions, it builds aerobic durability and prepares you for longer climbs or sustained efforts in group rides.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 75% (75w)
• 4 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • Rest 2 min @ 80% (80w)
  • Rest 4 min @ 65% (65w)
• 4X
  • Rest 2 min @ 85% (85w)
  • Rest 4 min @ 65% (65w)
• 4X
  • Rest 2 min @ 90% (90w)
  • Rest 4 min @ 65% (65w)
• 4X
  • Rest 2 min @ 95% (95w)
  • Rest 4 min @ 65% (65w)
• Rest 5 min @ 40% (40w)