Turbo: Endurance: Rolling Power stairs: WK #1 - tempo/sweetspot

• Cycling
• 1h 8mTime
• 88Stress
• 0.88Intensity
• 593Popularity

About this workout

This workout features a solid mix of tempo and sweet spot efforts, perfect for building your critical power while simulating rolling sprints. It’s a great way to enhance your endurance for those mid-week rides or races where sustaining a strong pace is essential.

Workout structure

• 5 min @ 40-50% (40-50w) 90 rpm
• 2 min @ 70% (70w) 80-90 rpm
• 2 min @ 85% (85w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 100% (100w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2X
  • 2 min @ 85% (85w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 100% (100w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2X
  • 2 min @ 85% (85w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 100% (100w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2X
  • 2 min @ 85% (85w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 100% (100w) 80-90 rpm
• 2 min @ 95% (95w) 80-90 rpm
• 2 min @ 90% (90w) 80-90 rpm
• 2 min @ 85% (85w) 80-90 rpm
• 5 min @ 40% (40w) 80-90 rpm