Turbo: Endurance + race attack simulations

• Cycling
• 1h 46mTime
• 199Stress
• 1.06Intensity
• 621Popularity

About this workout

Turbo combines anaerobic efforts with race attack simulations, featuring short bursts at 200% FTP that mirror those gnarly race kicks. Perfect for building your raw sprinting power and lactate tolerance, it’s a brutal workout that preps you for those decisive moments in a race or group ride.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 5X
  • 1 min @ 200% (200w)
  • Rest 3 min @ 40% (40w)
• 2 min @ 40% (40w)
• 20 min @ 70% (70w) 90 rpm
• 2 min @ 40% (40w)
• 5X
  • 1 min @ 200% (200w)
  • Rest 3 min @ 40% (40w)
• 2 min @ 40% (40w)
• 20 min @ 70% (70w) 90 rpm
• 5 min @ 40% (40w)