Turbo: endurance/high V02 Bursts

• Cycling
• 36mTime
• 32Stress
• 0.73Intensity
• 510Popularity

About this workout

Turbo combines short, intense 10-second efforts at 130% FTP with brief recoveries, making it a perfect fit for those looking to build raw sprinting power and lactate tolerance. This workout is ideal for sharpening your kick during group rides or breaking away from the pack when the pace heats up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 8X
  • 10 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 20 min @ 75% (75w)