Turbo: Ride replacement session #1 Base endurance builder.

• Cycling
• 2h 25mTime
• 129Stress
• 0.73Intensity
• 437Popularity

About this workout

This steady tempo session serves as a solid builder for your aerobic durability, perfect for those mid-week rides when you want to stretch out climbs without overdoing it. Think of it as your go-to workout for enhancing endurance while maintaining a manageable effort, ideal for both group rides and solo efforts.

Workout structure

• 5 min @ 50% (50w) 90 rpm
• 60 min @ 65% (65w) 90 rpm
• 40 min @ 73% (73w) 90 rpm
• 25 min @ 80% (80w) 90 rpm
• 10 min @ 95% (95w) 90 rpm
• 5 min @ 40% (40w) 90 rpm