Turbo: Endurance + Building V02 into sweetspot

• Cycling
• 1h 17mTime
• 99Stress
• 0.88Intensity
• 330Popularity

About this workout

This steady VO2 max session is ideal for pushing your aerobic ceiling while also incorporating sweet spot training for maximum efficiency. Perfect for building the endurance needed for longer climbs or powering through group rides, it strikes a balance between intensity and sustainability.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 8 min @ 105% (105w)
• 5 min @ 40% (40w)
• 6 min @ 110% (110w)
• 5 min @ 40% (40w)
• 4 min @ 115% (115w)
• 5 min @ 40% (40w)
• 2 min @ 120% (120w)
• 5 min @ 40% (40w)
• Sweetspot 20 min @ 90% (90w) 90 rpm
• 5 min @ 40% (40w)