Turbo: Endurance block with V02 Steps

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 535Popularity

About this workout

This workout features a classic VO2 max main set of 6 × 10 min at 80% FTP, designed to push your aerobic ceiling and prepare you for those tough moments when the road kicks up. Perfect for building the stamina needed for threshold blocks and improving your performance in group rides and time trials.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 6X
  • 10 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
• 6 min @ 40% (40w)