Turbo: Endurance + 6 minute building blocks

• Cycling
• 1h 21mTime
• 89Stress
• 0.81Intensity
• 613Popularity

About this workout

This tempo turbo session utilizes 6-minute building blocks to enhance your aerobic durability while keeping the effort below threshold, making it a perfect mid-week staple for extending your climbs. It's designed to help you sustain solid power on group rides and build the endurance needed for longer efforts without overcooking.

Workout structure

• 2:30 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 80% (80w)
• 2:30 min @ 85% (85w)
• 2 min @ 40% (40w)
• 3X
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3X
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3X
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 5 min @ 40% (40w)