Turbo: Easy endurance/recovery sets

• Cycling
• 57mTime
• 47Stress
• 0.70Intensity
• 340Popularity

About this workout

This workout features a solid tempo main set, perfect for building aerobic durability while keeping things manageable. Ideal as a recovery ride or a mid-week staple, it helps you roll through the legs and prepare for tougher sessions ahead.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 10X
  • 3 min @ 80% (80w) 90 rpm
  • Rest 1 min @ 40% (40w)
• 5 min @ 40% (40w)