Turbo: Decreasing threshold with finishing kicks

• Cycling
• 1h 14mTime
• 107Stress
• 0.93Intensity
• 280Popularity

About this workout

This workout hones your finishing kicks with 2-minute intervals at 90% FTP, pushing your anaerobic threshold and building raw sprinting power. Perfect for those moments when you need to close gaps in a group ride or unleash a final sprint in a race.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2X
  • 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10 min @ 100% (100w)
• 3X
  • 20 sec @ 200% (200w)
  • Rest 40 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 8 min @ 100% (100w)
• 3X
  • 20 sec @ 200% (200w)
  • Rest 40 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 6 min @ 100% (100w)
• 3X
  • 20 sec @ 200% (200w)
  • Rest 40 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 4 min @ 100% (100w)
• 3X
  • 20 sec @ 200% (200w)
  • Rest 40 sec @ 40% (40w)
• 5 min @ 40% (40w)