Turbo: Declining recovery sets
- Cycling
- 1h 2mTime
- 80Stress
- 0.88Intensity
- 655Popularity
About this workout
This workout features the demanding Turbo main set of 20 intervals at 120% FTP with short recoveries, perfect for building your aerobic ceiling and boosting your top-end power for those tough climbs or race kicks. It's an excellent choice for a hard day that complements your recovery spin, pushing your limits while still allowing for effective recovery.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 1 min @ 120% (120w)
- 1 min @ 40% (40w)
- 1 min @ 120% (120w)
- 45 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 30 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 15 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 5 min @ 40% (40w)
- 1 min @ 120% (120w)
- 1 min @ 40% (40w)
- 1 min @ 120% (120w)
- 45 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 30 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 15 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 5 min @ 40% (40w)
- 1 min @ 120% (120w)
- 1 min @ 40% (40w)
- 1 min @ 120% (120w)
- 45 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 30 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 15 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 5 min @ 40% (40w)
- 1 min @ 120% (120w)
- 1 min @ 40% (40w)
- 1 min @ 120% (120w)
- 45 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 30 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 15 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 5 min @ 40% (40w)