Turbo: CX 40/20s

• Cycling
• 1h 10mTime
• 84Stress
• 0.84Intensity
• 120Popularity

About this workout

Turbo: CX 40/20s features a punishing main set of 40 seconds at 120% FTP followed by short recoveries, perfect for building your VO2 max and preparing for those intense race kicks or challenging climbs. This workout is a game-changer for developing the capacity needed when the road gets steep or when you're fighting for position in a group ride.

Workout structure

• Active 2 min @ 45% (45w)
• Active 2 min @ 67% (67w)
• Active 2 min @ 59% (59w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 40% (40w)
• 6X
  • Active 1 min @ 98% (98w)
  • Rest 1 min @ 40% (40w)
• Active 4:40 min @ 40% (40w)
• 10X
  • Active 40 sec @ 118% (118w)
  • Rest 19 sec @ 40% (40w)
• Active 4:40 min @ 40% (40w)
• 10X
  • Active 40 sec @ 120% (120w)
  • Rest 19 sec @ 40% (40w)
• Active 4:40 min @ 40% (40w)
• 10X
  • Active 40 sec @ 120% (120w)
  • Rest 19 sec @ 40% (40w)
• Active 4:40 min @ 40% (40w)