Tempo

Turbo: Cadence/Threshold/V3.1

  • Cycling
  • 1h 9mTime
  • 78Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a solid tempo set with 4 x 7 minutes at 90% FTP, perfect for building aerobic threshold while keeping fatigue manageable. It's an ideal mid-week staple to boost your endurance for those longer group rides when the pace picks up.

mateumeu

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3X
    • 1 min @ 40% (40w)
    • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 4X
    • 7 min @ 90% (90w)
    • 2 min @ 110% (110w)
    • 5 min @ 40% (40w)