Turbo: Cadence/Threshold/V02 step up

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 247Popularity

About this workout

This workout features 4 intervals of 8 minutes at 90% FTP, perfect for building your aerobic threshold and pushing into the supra-threshold zone. Incorporate it as a mid-week staple to boost your endurance and sustain the pace during longer rides or races.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 4X
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
• Rest 1 min @ 40% (40w)
• 4X
  • 8 min @ 90% (90w)
  • 2 min @ 110% (110w)
  • 5 min @ 40% (40w)