Turbo: Building Tempo sets/cadence
- Cycling
- 1h 3mTime
- 59Stress
- 0.75Intensity
- 230Popularity
About this workout
This tempo workout focuses on building aerobic durability with 6 sets of 3-minute efforts at 83% FTP, perfect for honing your cadence during long climbs or steady group rides. It's a classic mid-week staple that balances intensity with recovery, ensuring you stay strong without overcooking.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 87% (87w)
- Active 2 min @ 40% (40w)
- Active 3 min @ 77% (77w) 85 rpm
- Active 3 min @ 80% (80w) 85 rpm
- Active 3 min @ 83% (83w) 85 rpm
- Active 3 min @ 87% (87w) 85 rpm
- Active 5 min @ 40% (40w)
- Active 3 min @ 77% (77w) 85 rpm
- Active 3 min @ 80% (80w) 85 rpm
- Active 3 min @ 83% (83w) 85 rpm
- Active 3 min @ 87% (87w) 85 rpm
- Active 5 min @ 40% (40w)
- Active 3 min @ 77% (77w) 85 rpm
- Active 3 min @ 80% (80w) 85 rpm
- Active 3 min @ 83% (83w) 85 rpm
- Active 3 min @ 87% (87w) 85 rpm
- Active 5 min @ 40% (40w)