Turbo: Building Sweestpot into Sprints

• Cycling
• 1h 8mTime
• 92Stress
• 0.90Intensity
• 45Popularity

About this workout

This workout is designed to build your kick with powerful 20-second sprints at 250% FTP, perfect for those rolling sprints or hill sprints when you need that extra punch. It’s a killer way to boost your anaerobic capacity and lactate tolerance, ensuring you're ready for race kicks and breakaways.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 40% (40w)
• 10 min @ 87% (87w)
• 5 min @ 40% (40w)
• 10 min @ 91% (91w)
• 5 min @ 40% (40w)
• 10 min @ 95% (95w)
• 5 min @ 40% (40w)
• 6X
  • 20 sec @ 250% (250w)
  • Rest 40 sec @ 40% (40w)
• 5 min @ 40% (40w)