Turbo: Building blocks to V02

• Cycling
• 36mTime
• 36Stress
• 0.77Intensity
• 356Popularity

About this workout

Turbo intervals are a classic way to elevate your VO2 max, blending short bursts of intense effort with manageable recoveries. Perfect for building the capacity needed when the road kicks up or during critical race moments, this workout is a must for every cyclist looking to improve their all-around performance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 2 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 110% (110w)
• 2 min @ 40% (40w)
• 2 min @ 115% (115w)
• 2 min @ 40% (40w)
• 3 min @ 40% (40w)