Turbo: Building 30 second V02 sets

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 336Popularity

About this workout

This brutal workout features 6 x 30-second efforts at 140% FTP, designed to build the explosive kick you need to close gaps and power through race kicks. Perfect for developing raw sprinting power and lactate tolerance, it's a must-have for those looking to up their game in group rides and competitive scenarios.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 55% (55w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 2 min @ 40% (40w)
• 6X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 112% (112w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)