Turbo: Build to Threshold x 4
- Cycling
- 1h 48mTime
- 120Stress
- 0.82Intensity
- 110Popularity
About this workout
This workout features four solid efforts at your threshold, pushing your aerobic ceiling while honing your ability to sustain power during those crucial moments in a race or group ride. Perfect for defining your FTP and preparing for those sustained climbs or time trials when every second counts.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 3 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 3 min @ 85% (85w)
- Rest 1 min @ 70% (70w)
- 3 min @ 90% (90w)
- Rest 1 min @ 70% (70w)
- 3 min @ 95% (95w)
- Rest 1 min @ 75% (75w)
- 3 min @ 100% (100w)
- Rest 5 min @ 40% (40w)
- 3 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 3 min @ 85% (85w)
- Rest 1 min @ 70% (70w)
- 3 min @ 90% (90w)
- Rest 1 min @ 70% (70w)
- 3 min @ 95% (95w)
- Rest 1 min @ 75% (75w)
- 3 min @ 100% (100w)
- Rest 5 min @ 40% (40w)
- 3 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 3 min @ 85% (85w)
- Rest 1 min @ 70% (70w)
- 3 min @ 90% (90w)
- Rest 1 min @ 70% (70w)
- 3 min @ 95% (95w)
- Rest 1 min @ 75% (75w)
- 3 min @ 100% (100w)
- Rest 5 min @ 40% (40w)
- 3 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 3 min @ 85% (85w)
- Rest 1 min @ 70% (70w)
- 3 min @ 90% (90w)
- Rest 1 min @ 70% (70w)
- 3 min @ 95% (95w)
- Rest 1 min @ 75% (75w)
- 3 min @ 100% (100w)
- Rest 5 min @ 40% (40w)