Turbo: Build to threshold into V02 hold

• Cycling
• 56mTime
• 68Stress
• 0.85Intensity
• 80Popularity

About this workout

This workout pushes your limits with 6 × 2-minute efforts at 105% FTP, making it the perfect session to solidify your aerobic threshold and build that crucial VO2 max capacity. Ideal for racing scenarios or weekly group rides, this is where you develop the sustainable power to respond to surges and maintain speed over challenging terrain.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 6 min @ 100% (100w)
• 2 min @ 40% (40w)
• 6X
  • 2 min @ 105% (105w)
  • Rest 30 sec @ 40% (40w)
• 4:30 min @ 40% (40w)
• 6X
  • 1 min @ 105% (105w)
  • Rest 30 sec @ 40% (40w)
• 4:30 min @ 40% (40w)
• 6X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 40% (40w)
• 4:30 min @ 40% (40w)