Turbo: Build to Sweet Spot

• Cycling
• 1h 8mTime
• 67Stress
• 0.77Intensity
• 820Popularity

About this workout

This workout features a solid main set of 2 x 6 minutes at 90% FTP, focusing on sweet spot training to maximize your efficiency without overcooking. Perfect for mid-week rides, it builds the endurance you need for longer efforts while keeping the fatigue manageable.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 40% (40w)
• 2X
  • 6 min @ 80% (80w)
  • 6 min @ 85% (85w)
  • 6 min @ 90% (90w)
  • 5 min @ 40% (40w)