Turbo: Build through threshold ramps
- Cycling
- 27mTime
- 30Stress
- 0.82Intensity
- 1,173Popularity
About this workout
This steady threshold session builds your aerobic threshold with a focus on sustaining power just above your comfort zone, making it ideal for fine-tuning your race pace or nailing those mid-week group ride efforts. It’s a classic workout to help you develop the endurance and strength needed to push through those gnarly moments in a time trial or climbing effort.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 70% (70w)
- 1 min @ 75% (75w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 2 min @ 49% (49w)
- 4 min @ 90% (90w)
- 3 min @ 95% (95w)
- 2 min @ 100% (100w)
- 1 min @ 105% (105w)
- 5 min @ 40% (40w)