Turbo: Build through threshold

• Cycling
• 1h 3mTime
• 65Stress
• 0.79Intensity
• 235Popularity

About this workout

This workout features a classic tempo main set with 3 × 4 minutes at 87% FTP, perfect for developing your aerobic threshold while keeping it sustainable. It's a solid mid-week staple that builds endurance without pushing you over the edge, ideal for those longer rides or when your pace needs to hold steady.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 40% (40w)
• 3X
  • 6 min @ 75-87% (75-87w)
  • 4 min @ 87-95% (87-95w)
  • 2 min @ 95-100% (95-100w)
  • 5 min @ 40% (40w)