Turbo: Build and sustain efforts

• Cycling
• 1h 25mTime
• 84Stress
• 0.77Intensity
• 290Popularity

About this workout

This tempo turbo workout is designed to build your aerobic durability with sustained efforts that mimic the steady pace of a long group ride or a challenging climb. It’s a mid-week staple that strikes the right balance between intensity and endurance, keeping you strong for race day or your next big ride.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 85% (85w)
• Active 2 min @ 40% (40w)
• Active 10 min @ 74% (74w)
• Active 10 min @ 80% (80w)
• Active 5 min @ 86% (86w)
• Active 5 min @ 92% (92w)
• Active 5 min @ 40% (40w)
• Active 10 min @ 74% (74w)
• Active 10 min @ 80% (80w)
• Active 5 min @ 86% (86w)
• Active 5 min @ 92% (92w)
• Active 5 min @ 40% (40w)