Anaerobic

Turbo: Big HIIT Session 2

  • Cycling
  • 46mTime
  • 71Stress
  • 0.96Intensity
  • 30Popularity

About this workout

Get ready for a savage anaerobic blast with this HIIT session featuring ten hard-hitting 30-second efforts at 100% FTP, perfect for building your sprinting power and lactate tolerance. This workout is ideal for those looking to sharpen their kick for closing gaps or launching a breakaway in races.

CoachHuw

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 10X
    • 30 sec @ 100-250% (100-250w)
    • Rest 30 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 8X
    • 20 sec @ 100-250% (100-250w)
    • Rest 20 sec @ 40% (40w)
  • 5 min @ 40% (40w)
  • 6X
    • 10 sec @ 100-250% (100-250w)
    • Rest 10 sec @ 40% (40w)
  • 5 min @ 40% (40w)