Turbo: Big HIIT Session

• Cycling
• 43mTime
• 59Stress
• 0.91Intensity
• 460Popularity

About this workout

This brutal HIIT session is designed to build raw sprinting power and lactate tolerance with a punishing main set of 24 intervals at 100% FTP. Perfect for sharpening your kick to close gaps during races or group rides, it’s the go-to workout for cyclists looking to develop top-end punch in their legs.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2 min @ 40% (40w)
• 10X
  • 20 sec @ 100-250% (100-250w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 8X
  • 20 sec @ 100-250% (100-250w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 6X
  • 20 sec @ 100-250% (100-250w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)