Turbo: Anaerobic/Vo2 back-up

• Cycling
• 50mTime
• 68Stress
• 0.90Intensity
• 180Popularity

About this workout

Turbo is a punishing workout designed to build raw sprinting power and lactate tolerance, featuring 5 sets of 3-minute efforts at 105% FTP. Perfect for closing gaps during group rides or delivering that top-end punch in a race, this session is a must for serious cyclists looking to enhance their anaerobic capabilities.

Workout structure

• Active 2 min @ 60% (60w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 75% (75w)
• Active 2 min @ 83% (83w)
• Active 2 min @ 90% (90w)
• 3X
  • Active 2 min @ 40% (40w)
  • Active 30 sec @ 151% (151w)
  • Rest 2:30 min @ 105% (105w)
• Active 2 min @ 40% (40w)
• Active 3 min @ 40% (40w)
• 2X
  • Active 30 sec @ 151% (151w)
  • Rest 2:30 min @ 105% (105w)
  • Active 2 min @ 40% (40w)
• Active 30 sec @ 151% (151w)
• Rest 2:30 min @ 105% (105w)
• Active 5 min @ 40% (40w)