Anaerobic

UTAH 1h of Sweetspot & VO2Max

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 60Popularity

About this workout

This workout combines sweet spot intervals with VO2 max efforts, featuring two 4-minute blocks at 90% FTP to really push your limits. Perfect for building that kick to close gaps and enhancing your sustainable power for group rides or time trials.

Husarcik

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 2X
    • 5 min @ 60% (60w)
    • 1 min @ 130% (130w)
    • 4 min @ 90% (90w)
    • 1 min @ 40% (40w)
  • 5 min @ 60% (60w)
  • 4 min @ 90% (90w)
  • 1 min @ 130% (130w)
  • 1 min @ 40% (40w)
  • 5 min @ 60% (60w)
  • 4 min @ 90% (90w)
  • 1 min @ 130% (130w)
  • 5 min @ 40% (40w)