Turbo: Anaerobic into sweetspot sets 3x:30x9:30

• Cycling
• 1h 2mTime
• 71Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features a tough main set of 3 × 9 minutes at sweet spot intensity, punctuated by short recoveries that build your anaerobic capacity and lactate tolerance. It’s perfect for boosting your punch in group rides or sharpening your edge for those critical race moments, making it a fantastic addition to your training arsenal.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 3X
  • 5 min @ 50% (50w)
  • 30 sec @ 140% (140w)
  • 9 min @ 89% (89w)
  • 30 sec @ 140% (140w)
• 5 min @ 50% (50w)