Turbo: Anaerobic capacity

• Cycling
• 49mTime
• 45Stress
• 0.74Intensity
• 185Popularity

About this workout

This workout is all about building that explosive kick, featuring 3 hard efforts of 60 seconds at 130% FTP, perfect for closing gaps in races or launching breakaways. It's a must-do for enhancing raw sprinting power and lactate tolerance, making it a valuable addition to your anaerobic training repertoire.

Workout structure

• 10 min @ 55-60% (55-60w)
• 10 min @ 70-80% (70-80w)
• 3X
  • 1 min @ 130% (130w)
  • 3 min @ 40% (40w)
• 7 min @ 40% (40w)
• 10 min @ 70-80% (70-80w)