Turbo: alternating Sweetspot/V02

• Cycling
• 1h 14mTime
• 75Stress
• 0.78Intensity
• 370Popularity

About this workout

This workout alternates between sweet spot and VO2 max efforts, featuring three sets of 2-minute intervals at 109% FTP that will push your limits and boost your aerobic ceiling. Ideal for those looking to improve their performance in group rides and time trials, this session offers a powerful blend of intensity with manageable recoveries.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 87% (87w)
• Active 2 min @ 40% (40w)
• Active 5 min @ 87% (87w) 90 rpm
• 2X
  • Active 3 min @ 40% (40w)
  • Active 2 min @ 109% (109w)
• Rest 3 min @ 40% (40w)
• Active 2 min @ 40% (40w)
• Active 5 min @ 87% (87w) 90 rpm
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 109% (109w)
  • Rest 3 min @ 40% (40w)
• Active 2 min @ 40% (40w)
• Active 5 min @ 87% (87w) 90 rpm
• 2X
  • Active 3 min @ 40% (40w)
  • Active 2 min @ 109% (109w)
• Rest 3 min @ 40% (40w)
• Active 2 min @ 40% (40w)