Turbo: Aerobic threshold + cadence

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 265Popularity

About this workout

This workout targets your aerobic threshold with tempo intervals that build endurance and recovery between efforts, making it a perfect mid-week staple. It's designed to boost your sub-threshold endurance for those longer climbs and steady group rides when you need to sustain a solid pace without overcooking.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w) 80-90 rpm
  • 5 min @ 80% (80w) 80-90 rpm
• 5 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w) 80-90 rpm
  • 5 min @ 80% (80w) 80-90 rpm
• 5 min @ 40% (40w)