Turbo: Aerobic efficiency and neuromuscular activation

• Cycling
• 1h 2mTime
• 110Stress
• 1.03Intensity
• 412Popularity

About this workout

This workout serves up a savage main set of 8×40 seconds at 200% FTP, pushing your anaerobic capacity and neuromuscular activation to the limit — ideal for developing the kick necessary to close gaps during races or group rides. It’s a powerful addition to your training arsenal for building that explosive punch needed when the pace heats up.

Workout structure

• 12 min @ 60-80% (60-80w)
• 2 min @ 40% (40w)
• 4X
  • 7 min @ 75-85% (75-85w)
  • Rest 1 min @ 40% (40w)
• 3 min @ 40% (40w)
• 8X
  • 40 sec @ 200% (200w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 40% (40w)