Turbo: Aero position build to threshold

• Cycling
• 59mTime
• 53Stress
• 0.73Intensity
• 360Popularity

About this workout

Turbo focuses on building your aerobic threshold with sustained efforts at 80% FTP, making it ideal for those looking to improve their tempo pace on climbs or maintain speed during group rides. This classic workout strikes the perfect balance between endurance and threshold training, ensuring solid gains without excessive fatigue.

Workout structure

• 12 min @ 60-90% (60-90w)
• 2 min @ 40% (40w)
• 3X
  • 2 min @ 60-70% (60-70w)
  • Rest 1 min @ 40% (40w)
• 3X
  • 2 min @ 70-80% (70-80w)
  • Rest 1 min @ 40% (40w)
• 3X
  • 2 min @ 80-90% (80-90w)
  • Rest 1 min @ 40% (40w)
• 3 min @ 40% (40w)
• 10 min @ 80-100% (80-100w)
• 5 min @ 40% (40w)