Turbo: 7 minute Variable V02 max

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity
• 1,560Popularity

About this workout

This Turbo workout is a tough blend that alternates 60-second efforts at 100% FTP with recovery intervals, designed to push your VO2 max and threshold boundaries. Perfect for race prep or sharpening your pace for those intense group ride sprints, it’s a powerful addition to your training arsenal that delivers serious results without overextending your recovery.

Workout structure

• 2 min @ 40-50% (40-50w)
• 2 min @ 50-60% (50-60w)
• 2 min @ 60-70% (60-70w)
• 2 min @ 70-80% (70-80w)
• 2 min @ 80-90% (80-90w)
• 2 min @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 77% (77w)
• 1 min @ 89% (89w)
• 30 sec @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1 min @ 89% (89w)
• 30 sec @ 77% (77w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 77% (77w)
• 1 min @ 89% (89w)
• 30 sec @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1 min @ 89% (89w)
• 30 sec @ 77% (77w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 77% (77w)
• 1 min @ 89% (89w)
• 30 sec @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1 min @ 89% (89w)
• 30 sec @ 77% (77w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 77% (77w)
• 1 min @ 89% (89w)
• 30 sec @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1 min @ 89% (89w)
• 30 sec @ 77% (77w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)