Turbo: 6-min sweetspot with 2 x V02 Spikes
10 min warm up gradual build in power to @180w/2mins easy spin.
4 x 6 min sets like this...
2.5 mins @200w
30 secs @250w
2.5 mins @200w
30 secs @250w
5 mins easy spinning following each set and to finish.
- Author: CoachHuw
- Sport: bike
- Duration: 56 min
- Dominant zone: VO2Max
- Intensity: 0.82
- Created: 2022-02-07T16:06:52.502Z
- Updated: 2026-04-22T10:55:55.244Z
Structure
- Active 2:30 min @ 40% (40w)
- Active 2:30 min @ 55% (55w)
- Active 2:30 min @ 70% (70w)
- Active 2:30 min @ 85% (85w)
- Active 2 min @ 40% (40w)
- 2X
- Active 2:30 min @ 95% (95w)
- Active 30 sec @ 119% (119w)
- Active 5 min @ 40% (40w)
- 2X
- Active 2:30 min @ 95% (95w)
- Active 30 sec @ 119% (119w)
- Active 5 min @ 40% (40w)
- 2X
- Active 2:30 min @ 95% (95w)
- Active 30 sec @ 119% (119w)
- Active 5 min @ 40% (40w)
- 2X
- Active 2:30 min @ 95% (95w)
- Active 30 sec @ 119% (119w)
- Active 5 min @ 40% (40w)