Turbo: 6-min sweetspot with 2 x V02 Spikes

• Cycling
• 56mTime
• 63Stress
• 0.82Intensity
• 195Popularity

About this workout

This workout combines 6 minutes at sweet spot with 2 x VO2 max spikes, perfect for building your aerobic ceiling while simulating the demands of race kicks and breakaways. It's a high-return session that fits well into your training week, keeping you sharp for those key moments on group rides or time trials.

Workout structure

• Active 2:30 min @ 40% (40w)
• Active 2:30 min @ 55% (55w)
• Active 2:30 min @ 70% (70w)
• Active 2:30 min @ 85% (85w)
• Active 2 min @ 40% (40w)
• 2X
  • Active 2:30 min @ 95% (95w)
  • Active 30 sec @ 119% (119w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2:30 min @ 95% (95w)
  • Active 30 sec @ 119% (119w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2:30 min @ 95% (95w)
  • Active 30 sec @ 119% (119w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2:30 min @ 95% (95w)
  • Active 30 sec @ 119% (119w)
• Active 5 min @ 40% (40w)