Turbo: 40/20 increasing V02 intensity blocks

• Cycling
• 24mTime
• 32Stress
• 0.89Intensity
• 361Popularity

About this workout

This Turbo workout features 12 intervals of 40 seconds at 120% FTP, with short 20-second recoveries—perfect for pushing your VO2 max and developing your aerobic ceiling. Ideal for those looking to boost performance in hilly group rides or maximize their output during time trials.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 12X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)