Turbo: 40/20 blocks - Rng

• Cycling
• 49mTime
• 83Stress
• 1.00Intensity
• 100Popularity

About this workout

Turbo your sprinting power with these brutal 40/20 blocks, perfect for building your kick and lactate tolerance for race day. This session is a must for those looking to sharpen their top-end punch before group rides or time trials.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10X
  • 40 sec @ 150% (150w)
  • 20 sec @ 40% (40w)
• 4:40 min @ 40% (40w)
• 10X
  • 40 sec @ 150% (150w)
  • 20 sec @ 40% (40w)
• 4:40 min @ 40% (40w)